Health

5 Nutritious Foods That Slows Ageing

Google+ Pinterest LinkedIn Tumblr
DOWNLOAD ADS

Anti Ageing food

There are certain foods that could slow ageing by improving your metabolism and boosting your energy. So, even by the time you hit forty, your skin will still appear smooth with little or no wrinkles. Here is a list of anti-aging foods you should be eating.

Seafood

Seafood such as salmon, tuna, mackerel, and sardines contain substantial healthy fats that help moisturize your skin. It also protects the skin from ultraviolet radiation damage naturally.

Eggs

To protect your eyesight, eat the yolk. It features nutrients that lower your risk of cataracts and age-related eye degeneration.

Cucumbers

There is a lot of water in cucumbers, which makes it an excellent choice for additional hydration that replenishes your body cells. Also, its silica content is a natural wrinkle fighter that gives your body a radiant skin.

Strawberries

Strawberries contain flavonoids (healthy chemicals that give fruits and veggies their colour) with antioxidant powers that could keep your heart young. Regularly eating them and other flavonoid-rich foods like apples and pears could also reduce the risk of heart disease.

Milk

Loading...

As you age, you lose bone and muscle. Milk helps counter this because it’s packed with two nutrients—protein and calcium. Downing a cup of milk daily won’t be a bad idea.

TRENDING SONGS 💹

King Monada - Malwedhe (Collapse Song)

Kizz Daniel - "One Ticket" ft. Davido

Victor AD - Wetin We Gain

Simi - Lovin'

Teni x Phyno - Pray

Lil Wayne x Swizz Beatz - Uproar

TOP PICKS 🔥

5 Key Reasons For Visa Rejection

Top Mistakes To Avoid During A Visa Interview

7 Things Entrepreneurs Can Do To Stay Motivated

5 Beneifts Of Using Technology To Drive Your Business

Recession In Nigeria: Possible Ways To Survive In Business & Trade

Loading...

1 Comment

Write A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.