No one likes the flu season, because there’s no easy way to recover from it except with a lot of rest and water. Keeping the immune system healthy is vital in preventing the flu, which is why multivitamins and foods enriched with vitamins are essential in everyone’s diet. Here are five types of vitamins to consume, to prevent getting the flu.
Vitamin B6 – Nature’s Way Vitamin B-6
Vitamin B6, or pyridoxine, is popularly known to help with brain development, nervous system functions, reduce the risk of contracting heart disease, improve moods, and even prevent having the flu. Unfortunately, the body doesn’t naturally produce vitamin B6, which is why it’s necessary to incorporate food or supplement rich in this type of vitamin daily.
One sure way, though, is to take Nature’s Way B-6 capsules. It is carefully tested and produced to premium quality standards. It’s gluten-free, has no sugar, yeast, salt, corn, soy, and other flavours, colours, preservatives. You can be confident this product will meet your daily Vitamin B6 needs.
Vitamin C – Emergen-C Vitamin C 1000mg Powder
A common misconception about vitamin C is it’s a cure for flu, but it is not. It may help with the recovery, but it is not in itself a cure. Instead, vitamin C enriched multivitamins are the most popular and essential for preventing the flu, which is why it’s necessary to ingest the recommended dose every day. It has a lot of power antioxidants, which can repair damaged cells and boost immunity.
A great solution to meeting your required daily intake is to drink the Emergen-C Vitamin C 1000mg Powder. It is a power-packed product that will help you feel good and boost your immune system to avoid flu. It is caffeine-free and has no artificial sweeteners. This supplement is produced from natural and real fruit flavours, which are truly reliable in supporting your wellness goals.
Vitamin D – Natural Factors, Vitamin D3 1000 IU,
Vitamin D, like Vitamin C, is also essential in flu prevention. It can significantly decrease the duration of the flu and other viral infections while boosting the immune system at the same time. Vitamin D isn’t just for flu prevention, and it includes enhancing bone mineral absorption. This vitamin is popularly known to be obtained naturally from sun exposure, making it the hardest to obtain.
Luckily, you can take Natural Factors Vitamin D3 to meet your daily requirements. It is well-tested and produced with premium quality to ensure purity and potency. Now, you can encourage a better immune system to avoid flu, improved calcium absorption, and healthy nerves without exposing yourself to the sun.
Magnesium – Life Extension Magnesium 500mg
Magnesium is one of the vitamins to have during the flu season, and it surpasses vitamins B6 and C in terms of effectiveness. Not only does magnesium help in bone formation, heart development, inflammations, and stress, but it’s also a potent vitamin to prevent the flu. Magnesium plays an essential role in regulating the immunity system, and it’s highly recommended to have magnesium enriched foods. Such food items can include dark chocolate, spinach, pumpkin seeds, avocado, leafy greens, among others.
Eating that much food can be overwhelming, though. It’s a great thing that there is the Life Extension Magnesium supplement capsule to support your daily needed intake. It is created with the most advanced and effective formulation, so you are assured that it delivers the nutritional benefits you deserve.
Zinc – NOW Supplements, Zinc 50 mg
Zinc can be found in a lot of multivitamins, which makes it a great overall vitamin for flu prevention. It has a significant impact in terms of immune system improvement, decreasing symptoms of infections, and the common colds. In general, zinc is a great vitamin to prevent getting sick from common diseases or symptoms. It’s essential to understand that Zinc plays a vital role in the interaction of immune system cells and how it responds to perceived threats.
With that, make sure to get the zinc you need daily through the Now Supplements Zinc 50mg. By consuming a tablet a day, you can allow your immune system to recover, grow stronger, and avoid any sickness like flu.
Fight the flu with these five vitamins, which are meant to protect and prevent flu. With the proper exercise and nutrition, you’ll have everything you need to be prepared for the next flu season. You don’t have to be scared, because all you’ll need is discipline and a proper reminder of what to remember when the flu season is about to start. If you’d like a great deal on these vitamins checkout CouponLawn.